However, tuna also provides a wealth of nutritional content. In addition to vitamin B12, liver is high in vitamin B6, biotin and folate. Even though beef liver nutrition benefits are many, it’s generally recommended to not eat liver daily. When we typically think of superfoods, we think of things like green leafy vegetables, berries from the Amazon, cocoa, green tea or and other plant foods. Liver has actually been used extensively by doctors of natural medicine for years. Some cultures place such a high value on liver that human hands can’t touch it … Throughout most of recorded time humans have preferred liver over steak by a large margin, regarding it as a source of great strength and as providing almost magical curative powers.” (11). Detox diets that involve long-term fasting can often result in fatigue and headaches as a result of starvation or poor nutrition, even in the short-term. For those wanting to eat a traditional diet, eating liver can be an important part of it. Menstruating females, pregnant women, nursing mothers and vegetarians/vegans should be especially careful to get enough iron from their diets. Reply. (6). Keep in mind that for both children and adults, only small servings of organ meats are needed, so more is not always better. Benefits of eating liver (whether cooked or raw) include preventing anemia, helping with fertility and a healthy pregnancy, improving detoxification, preventing deficiencies in B vitamins, and supporting liver function. This means this older age group should limit liver and liver products to no more than once a week, or have smaller portions. Dr Tim Crowe gets to the bottom of the debate around how much red meat is healthy. This is so they’re not so easily picked off by predators. How often should you eat red meat? Active, or preformed, vitamin A can be used directly by the body and does not need to first be converted like plant-based vitamin A (called carotenoids). When food sources were scarce, utilising the whole animal was an obvious necessity, which some communities believed had even greater benefits. 27 Dec by Becky Webb 3 Comments. In his book “Nutrition and Degenerative Disease,” Dr. Price traveled the world to study the traditional diets of 14 different populations. In small quantities, it is not only safe for cats to eat liver, but it is considered good for them. It's a good idea to avoid daily doses of cod liver oil as well. Calf liver and chicken liver are two of the best types. You don’t necessarily need to eat large amounts to get the benefits of liver either. Despite concerns over these nutrients, eaten in moderation and as part of a balanced diet, they help support a number of functions and aid the uptake of fat-soluble vitamins A and D. However, because liver is such a rich source of vitamin A, in the form of retinol, you should be careful not to eat too much of it, too often. November 15, 2015 at 11:01 AM. 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